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Thursday, June 12, 2014
Super Slow Zone – Pleasanton, CA
Super Slow Zone – Pleasanton, CA
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Sunday, January 26, 2014
healthier-habits: Pappasito’s Copy Cat Salsa. Has that roasted...
Pappasito’s Copy Cat Salsa. Has that roasted veggie flavor. What I LOVE about this recipe, is that you can make it chunky or pulse longer to chop those veggies, if you don’t like chunks. Serve warm, just like they do at Pappasito’s. Been making this recipe for about 4 years.
Click here for full directions!
This is can go excellent with any type of salad, don’t you think?….
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healthier-habits: Brownies made with zucchini, bananas and...
Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.
Click here for full directions!
Another delicious find!
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Friday, January 17, 2014
primalfitbody: Yup, it’s about time I go get some...
Yup, it’s about time I go get some coffee!
Fitness Motivation / Fitness Blog - Follow for more!
Is coffee the real foundation of daily energy?…
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A Table Filled With So Many Healthy Fruits! Someone is going to...
A Table Filled With So Many Healthy Fruits!
Someone is going to have some fun eating here.
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Who want a delicious dessert ice-cream? Enjoy everyone!… .
Who want a delicious dessert ice-cream?
Enjoy everyone!…
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healthier-habits: Mexican Shrimp Cobb Salad - a beautifully...
Mexican Shrimp Cobb Salad - a beautifully layered salad with shrimp, avocados, grilled corn, black bean salsa, cucumbers, tomatoes and cheese.
Click here for full directions!
I really need to get some of this by the end of the week. :)
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nevergiveup283to140: #fit #fitstagram #fitness #fitspo #fitfam...
#fit #fitstagram #fitness #fitspo #fitfam #fitspiration #eatclean # #weightloss #weightlossjourney #healthy #motivation #cleaneating #health #healthy #instafit #instagramfitness #fitnessaddict #isagenix #lift #gym #gymrat #inspiration #loseweight #fit #exercise #lean #kale #vegan
I have to agree with this statement!
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im-horngry: Healthy Smoothies - As Requested! Excellent...
Healthy Smoothies - As Requested!
Excellent smoothy after every workout!
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The best breakfast you can eat every morning before going to...
The best breakfast you can eat every morning before going to your local personal fitness center.
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healthier-habits: Vegetable Chicken Stir-Fry (I’m leaving out...
Vegetable Chicken Stir-Fry (I’m leaving out the sesame seeds, don’t like them! Add mushrooms, lots of mushrooms. And zucchini and yellow squash).
Click here for full directions!
Delicious and healthy food anyone?…
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"Fitness Tip: Focus On Progress"
“Fitness Tip: Focus On Progress”
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Strive for progress, not perfection.
-Unknown
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healthier-habits: breakfast bananas-great idea. I have a peanut...
breakfast bananas-great idea. I have a peanut butter granola that would be great. I would roll in extra fruit too!
Click here for full directions!
This doesn’t just looks delicious, but it also looks fun for the kids and even young adults like me :)
Don’t you agree?…
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Thursday, January 16, 2014
How To Positively Help Your Mental Health [Infographic]
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| Source: HealthGuide.org |
Your mental health is one of the most important element to ensure you are on the path of a healthy lifestyle. we found this great infographic at HealthGuide.org, which have some easy to follow steps that can really help you keep your brain performing the way it supposed to for years to come.
See the graph below for all the 8 tips.
10 Steps For Better Mental Health:
In case you can see the image:
1. Accepting who you are.
2. Talking about it.
3. Keeping active.
4. Learn new skills.
5. Keeping in touch with friends.
6. Doing something creative.
7. Getting involved.
8. Asking for help.
9. Relaxing.
10. Surviving.
Make sure to add this activities to you regular life to start living in a wellness road.
More tips and news here!
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For Anyone Who Missed The SuperSlow Zone New Year New You Open House
Last week "New Year New You" personal fitness Open House was a great success, many residents love having this local event and some even asked us to do it again. We might do it again... but, in the mean time, for those who missed it, in fact for everyone, we have an special deal for you.
Come to our fitness studio and mention the V.I.P code "GPLUS2" and you will get a free tour, consultation, and complete exercise session so you can try SSZ revolutionary muscle strength workout system.
Call us at: (925) 475-8440
Or just visit us at:
Bernal Plaza
6654 Koll Center Parkway, Suite 100
Pleasanton, CA 94566
Don't forget this offer will expired on January 31th, 2014. So, hurry and bring your family and friend as well.
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