If I am out of shape, can SuperSlow Zone® help me?

Absolutely! Our Certified SuperSlow Zone® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone® environments are private and distraction-free.

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If I am out of shape, can SuperSlow Zone® help me?

Absolutely! Our Certified SuperSlow Zone® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone® environments are private and distraction-free.

Get Started At SuperSlow Zone Pleasanton Today!

Located At 6654 Koll Center Parkway, Suite 100 Pleasanton, CA 94566 or Call us at Ph: 925-523-3551. #superslowzone

11 Proven Papaya Benefits

11 Proven Papaya Benefits

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11 Proven Papaya Benefits

The papaya is a power-packed fruit with more health benefits than you might imagine. Here are the 11 proven benefits of this amazing fruit.
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Become Your Own Motivator!

Set goals for yourself and make a plan that you will work HARD to follow in order to achieve your goals and succeed! #superslowzone

Will strength training at SuperSlow Zone® help increase bone density?

SuperSlow Zone® was founded during Osteoporosis research. Numerous research studies have proven that progressive resistance exercises reverse bone loss, decrease bone turnover, increase femur bone mineral density, and maintain body composition.

Bone Fact Fun!

There are about 206 bones in the adult skeleton. It is ESSENTIAL to properly strengthen and care for them through exercise! #superslowzone

SuperSlow Zone Pleasanton client, Melinda Garcia, ESQ, Shareholder of Garcia & Gurney, ALC, Pleasanton, CA (www.garciagurney.com) , a busy working mom:

In terms of time management for someone like me who works a lot of hours a week it really works to have a compact exercise solution which is what I found in my 20 minute, two times a week exercise schedule at SSZ Pleasanton.

Hear From Client ELVIRA WOLSKI, Sr. Project Manager at Kelly Mitchell Group, Inc at AT&T:

Don is a great personal trainer with outstanding interpersonal skills. He is punctual, knowledgeable and takes the time to address health topics and do the research. I highly recommend him as a personal trainer and really enjoy the workouts!

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Hear From Client ELVIRA WOLSKI, Sr. Project Manager at Kelly Mitchell Group, Inc at AT&T:

Don is a great personal trainer with outstanding interpersonal skills. He is punctual, knowledgeable and takes the time to address health topics and do the research. I highly recommend him as a personal trainer and really enjoy the workouts!

Wondering How Skeletal Muscles Contract During Exercise and Movement?

The unique composition allows for actin fibers to slide past the myosin fibers which shortens or contracts the muscle during motion!

Skeletal Muscle Composition and Exercise!

Skeletal Muscles are composed of unique fibers that allow them to be the MOST adaptable tissue in the entire body essential for exercise!

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A steaming bowl of broth can nourish you from the inside out – try this “supercharged” mineral chicken broth recipe today.
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Get to Know Joanie Svedeman, Owner and Certified Personal Instructor of SuperSlow Zone Pleasanton!

-HR Director for Virage Logic, a semiconductor startup -Built, managed and developed full-service HR department for $50M technology leader -Licensed residential Real Estate professional in the San Francisco Bay Area

Get to Know Don Svedeman, Owner and Certified Personal Instructor of SuperSlow Zone Pleasanton!

-Assisted in Timbre Technologies Inc., an early start-up stage semiconductor company in the overall expansion of the company -Managed the relocation and build-out of a new 57,000 square foot facility within a $6M budget over 8 months

#superslowzone

#superslowzone

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What A Great Turnout We Had at Our NOn-Drug Therapy Event For Osteoporosis Treatment/Prevention!

#superslowzone

SuperSlow Zone Pleasanton Today!

Get a Free Consultation and Sample Workout! Call us today 925-523-3551!

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SuperSlow Zone Pleasanton Today!

Get a Free Consultation and Sample Workout! Call us today 925-523-3551!

Are You The One Holding Yourself Back From Reaching Your Goals?

Don't procrastinate making healthy changes within your life any longer! Start today and take control over your health!

HAPPY WORLD HEALTH DAY!

Today is World Health Day! Take part by making healthy changes within your life and encourage others to do the same!

Happy National Public Health Week.

This week is aimed to improve the nation's overall public health to become the healthiest nation by 2030!

The Dangers of Processed Junk Foods to Your Body

The Dangers of Processed Junk Foods to Your Body

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The Dangers of Processed Junk Foods to Your Body

60 percent of the food Americans eat is ULTRA-processed, and contain far more sugar than processed foods.
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Client Spotlight: Hear from Kirke C.:

If you embrace their approach and challenge yourself, you’ll love it AND you’ll see results. I started to see differences in the mirror in 3 weeks and it just got better and better from there.
-Kirke

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Client Spotlight: Hear from Kirke C.:

If you embrace their approach and challenge yourself, you'll love it AND you'll see results. I started to see differences in the mirror in 3 weeks and it just got better and better from there. -Kirke

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https://goo.gl/qghhvK

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Come enjoy wine and cheese while you learn how clients who have used bioDensity had DEXA scans resulting in increased bone density.
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bioDensity is the Secret We Have All Been Looking For!

The psychology of using bioDesnity is profound because the patient really sees how they can be put in control of a large aspect of their health, which will provide benefits for the rest of their lives. -Warren Ross, MD.

bioDensity Improving the Lives of Patients!

As a surgeon, I foresee the bioDensity device improving my patients quality of life drastically. -Jeffrey Bentson, MD. Orthopedic Surgery

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Come enjoy wine and cheese while you learn how clients who have used bioDensity had DEXA scans resulting in increased bone density.
https://goo.gl/qghhvK

NEW DATE: New Non-Drug Solution to Treat/Prevent Osteoporosis Event: Tuesday: March 29th 6-7:30PM.

Join us at 6654 Koll Center Pkwy, Suite 100, Pleasanton, California 94566. Call to reserve your spot, space is limited: 925-523-3551

Take Control of Your Mind and Body.

You are in control of your own success. Just small positive changes can lead to greater positive outcomes in the future!

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http://goo.gl/noLyTe

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If you want to add more vegetables to your diet for a major health boost, get started with this Vegetable Lentil Soup recipe.
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SuperSlow Zone Pleasanton IS RIGHT For YOU!

Don’t doubt your abilities! You are capable of reaching the goals you make and transforming yourself!
Call 925-523-3551 to get started today!!

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SuperSlow Zone Pleasanton IS RIGHT For YOU!

Don't doubt your abilities! You are capable of reaching the goals you make and transforming yourself! Call 925-523-3551 to get started today!!

NEW DATE: New Non-Drug Solution to Treat/Prevent Osteoporosis Event: Thursday: March 29th 6-7:30PM.

Join us at 6654 Koll Center Pkwy, Suite 100, Pleasanton, California 94566. Call to reserve your spot, space is limited: 925-523-3551

New Non-Drug Solution to Treat/Prevent Osteoporosis Event: Thursday: March 24th 6-7:30PM.

Join us at 6654 Koll Center Pkwy, Suite 100, Pleasanton, California 94566. Call to reserve your spot, space is limited: 925-523-3551

March Monthly Theme

March is National Nutrition Month dedicated to raising awareness about the benefits of healthy eating and an overall healthy lifestyle! Get informed and become healthier!

Client Success Story: A Fitness Center You Have Always Hoped For

I am loosing inches and weight faster than I imagined. SSZ is a great example of how fitness centers should function: dedication, devotion and providing excellent results thus making every customer happy and satisfied.
-Sejal S.

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Client Success Story: A Fitness Center You Have Always Hoped For

I am loosing inches and weight faster than I imagined. SSZ is a great example of how fitness centers should function: dedication, devotion and providing excellent results thus making every customer happy and satisfied. -Sejal S.

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http://goo.gl/xP5mEu

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By increasing your intake of fiber-rich veggies and psyllium, you can unlock the many health benefits of fiber, including a boost to your lung health.
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Osteoporosis Information

Learn about Osteoporosis!

Bone Density Improvement – Strength Training

Average Bone Density Improvement With Strength Training is 1% to 3% in 4 to 24 months. Also, resistance training increases BMD between 1-3% in pre and postmenopausal women.

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Bone Density Improvement – Strength Training

Average Bone Density Improvement With Strength Training is 1% to 3% in 4 to 24 months. Also, resistance training increases BMD between 1-3% in pre and postmenopausal women.

What is bioDensity?

The Amazing Health Benefits of Dark Chocolate

The Amazing Health Benefits of Dark Chocolate

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The Amazing Health Benefits of Dark Chocolate

Many studies have confirmed that cacao can benefit your heart, blood vessels, brain, nervous system, and helps combat conditions rooted in inflammation.
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2016 Trends

Strength Training is already predicted to be one of the top fitness trends of 2016! The total benefits and results are being recognized!

Look at the Difference!

Don't let fat take over your body and lead to a negative downfall. Use SuperSlow Strength Training to build a stronger you with more muscle.

It Begins Today

You have to put in the effort to change yourself for the better. OVERCOME those obstacles and you will see IMPROVEMENTS in your life!

DID YOU KNOW?

One out of every two Americans will fracture a bone and receive treatment from an Orthopedic Surgeon before reaching their 65th birthday, according to a study by the American Academy of Orthopedic Surgeons.

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DID YOU KNOW?

One out of every two Americans will fracture a bone and receive treatment from an Orthopedic Surgeon before reaching their 65th birthday, according to a study by the American Academy of Orthopedic Surgeons.

Professional Trainers Ready to Help YOU!

What are you waiting for? Don't hold off any longer! Come in to SuperSlow Zone Pleasanton and start your journey to a better you!

American Heart Month

February is American Heart Month. Cardiovascular disease is the leading cause of death in the United States. This month is dedicated to raise awareness and make changes within your own life. The key is to stay healthy and active.

Brain Activity During Exercise

Did You Know? When you are sedentary or not active, many of the chemicals in your brain are also sedentary. If you become active, however, your brain activity significantly increases allowing you to improve your mental health! Check out the brain scan!

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https://goo.gl/ZkPTEq

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Social Media Management
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Client Spotlight

SuperSlow Zone creates an effective and quick strength training workout that will give you results fast! Hear from Jami: "I can't say enough good things about Super Slow Zone. In only a few weeks, I have seen a great increase in my strength. I absol

Exercise and Endorphins Make You Happy

Exercise and Endorphins Make You Happy

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Exercise and Endorphins Make You Happy

Endorphins are your body's "feel-good" chemicals, but they may not be responsible for the so-called "runner's high" after a workout.
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Fighting Off Osteoporosis

Osteoporosis is a disease caused by the weakening of the bones resulting in bone fractures and pains. Strength Training CAN and WILL build up your muscle mass to counteract Osteoporosis! Continue to be active NOW to avoid physical complications later.