Monday, February 29, 2016
Friday, February 26, 2016
The Amazing Health Benefits of Dark Chocolate
Many studies have confirmed that cacao can benefit your heart, blood vessels, brain, nervous system, and helps combat conditions rooted in inflammation.
http://goo.gl/8wJy2i
http://goo.gl/8wJy2i
Wednesday, February 24, 2016
2016 Trends
Strength Training is already predicted to be one of the top fitness trends of 2016! The total benefits and results are being recognized!
Monday, February 22, 2016
Look at the Difference!
Don't let fat take over your body and lead to a negative downfall. Use SuperSlow Strength Training to build a stronger you with more muscle.
Friday, February 19, 2016
It Begins Today
You have to put in the effort to change yourself for the better. OVERCOME those obstacles and you will see IMPROVEMENTS in your life!
Wednesday, February 17, 2016
DID YOU KNOW?
One out of every two Americans will fracture a bone and receive treatment from an Orthopedic Surgeon before reaching their 65th birthday, according to a study by the American Academy of Orthopedic Surgeons.
via Tumblr http://ift.tt/1U8omEq
http://ift.tt/eA8V8J
DID YOU KNOW?
One out of every two Americans will fracture a bone and receive treatment from an Orthopedic Surgeon before reaching their 65th birthday, according to a study by the American Academy of Orthopedic Surgeons.
Monday, February 15, 2016
Professional Trainers Ready to Help YOU!
What are you waiting for? Don't hold off any longer! Come in to SuperSlow Zone Pleasanton and start your journey to a better you!
Friday, February 12, 2016
American Heart Month
February is American Heart Month. Cardiovascular disease is the leading cause of death in the United States. This month is dedicated to raise awareness and make changes within your own life. The key is to stay healthy and active.
Wednesday, February 10, 2016
Brain Activity During Exercise
Did You Know? When you are sedentary or not active, many of the chemicals in your brain are also sedentary. If you become active, however, your brain activity significantly increases allowing you to improve your mental health! Check out the brain scan!
Monday, February 8, 2016
Friday, February 5, 2016
Client Spotlight
SuperSlow Zone creates an effective and quick strength training workout that will give you results fast! Hear from Jami: "I can't say enough good things about Super Slow Zone. In only a few weeks, I have seen a great increase in my strength. I absol
Wednesday, February 3, 2016
Exercise and Endorphins Make You Happy
Endorphins are your body's "feel-good" chemicals, but they may not be responsible for the so-called "runner's high" after a workout.
http://goo.gl/eBYSOh
http://goo.gl/eBYSOh
Monday, February 1, 2016
Fighting Off Osteoporosis
Osteoporosis is a disease caused by the weakening of the bones resulting in bone fractures and pains. Strength Training CAN and WILL build up your muscle mass to counteract Osteoporosis! Continue to be active NOW to avoid physical complications later.
Subscribe to:
Posts (Atom)