In terms of time management for someone like me who works a lot of hours a week it really works to have a compact exercise solution which is what I found in my 20 minute, two times a week exercise schedule at SSZ Pleasanton.
Friday, April 29, 2016
SuperSlow Zone Pleasanton client, Melinda Garcia, ESQ, Shareholder of Garcia & Gurney, ALC, Pleasanton, CA (www.garciagurney.com) , a busy working mom:
In terms of time management for someone like me who works a lot of hours a week it really works to have a compact exercise solution which is what I found in my 20 minute, two times a week exercise schedule at SSZ Pleasanton.
Wednesday, April 27, 2016
Hear From Client ELVIRA WOLSKI, Sr. Project Manager at Kelly Mitchell Group, Inc at AT&T:
Don is a great personal trainer with outstanding interpersonal skills. He is punctual, knowledgeable and takes the time to address health topics and do the research. I highly recommend him as a personal trainer and really enjoy the workouts!
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Hear From Client ELVIRA WOLSKI, Sr. Project Manager at Kelly Mitchell Group, Inc at AT&T:
Don is a great personal trainer with outstanding interpersonal skills. He is punctual, knowledgeable and takes the time to address health topics and do the research. I highly recommend him as a personal trainer and really enjoy the workouts!
Friday, April 22, 2016
Wondering How Skeletal Muscles Contract During Exercise and Movement?
The unique composition allows for actin fibers to slide past the myosin fibers which shortens or contracts the muscle during motion!
Wednesday, April 20, 2016
Skeletal Muscle Composition and Exercise!
Skeletal Muscles are composed of unique fibers that allow them to be the MOST adaptable tissue in the entire body essential for exercise!
Monday, April 18, 2016
A steaming bowl of broth can nourish you from the inside out – try this “supercharged” mineral chicken broth recipe today.
http://goo.gl/tgUeby
http://goo.gl/tgUeby
Friday, April 15, 2016
Get to Know Joanie Svedeman, Owner and Certified Personal Instructor of SuperSlow Zone Pleasanton!
-HR Director for Virage Logic, a semiconductor startup -Built, managed and developed full-service HR department for $50M technology leader -Licensed residential Real Estate professional in the San Francisco Bay Area
Wednesday, April 13, 2016
Get to Know Don Svedeman, Owner and Certified Personal Instructor of SuperSlow Zone Pleasanton!
-Assisted in Timbre Technologies Inc., an early start-up stage semiconductor company in the overall expansion of the company -Managed the relocation and build-out of a new 57,000 square foot facility within a $6M budget over 8 months
Monday, April 11, 2016
SuperSlow Zone Pleasanton Today!
Get a Free Consultation and Sample Workout! Call us today 925-523-3551!
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SuperSlow Zone Pleasanton Today!
Get a Free Consultation and Sample Workout! Call us today 925-523-3551!
Friday, April 8, 2016
Are You The One Holding Yourself Back From Reaching Your Goals?
Don't procrastinate making healthy changes within your life any longer! Start today and take control over your health!
Thursday, April 7, 2016
HAPPY WORLD HEALTH DAY!
Today is World Health Day! Take part by making healthy changes within your life and encourage others to do the same!
Monday, April 4, 2016
Happy National Public Health Week.
This week is aimed to improve the nation's overall public health to become the healthiest nation by 2030!
Friday, April 1, 2016
The Dangers of Processed Junk Foods to Your Body
The Dangers of Processed Junk Foods to Your Body
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http://ift.tt/eA8V8J
via Tumblr http://ift.tt/1pRCu9m
http://ift.tt/eA8V8J
The Dangers of Processed Junk Foods to Your Body
60 percent of the food Americans eat is ULTRA-processed, and contain far more sugar than processed foods.
http://goo.gl/WFqx6F
http://goo.gl/WFqx6F
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