Did You Know? When you are sedentary or not active, many of the chemicals in your brain are also sedentary. If you become active, however, your brain activity significantly increases allowing you to improve your mental health! Check out the brain scan!
Wednesday, February 10, 2016
Brain Activity During Exercise
Did You Know? When you are sedentary or not active, many of the chemicals in your brain are also sedentary. If you become active, however, your brain activity significantly increases allowing you to improve your mental health! Check out the brain scan!
Monday, February 8, 2016
Friday, February 5, 2016
Client Spotlight
SuperSlow Zone creates an effective and quick strength training workout that will give you results fast! Hear from Jami: "I can't say enough good things about Super Slow Zone. In only a few weeks, I have seen a great increase in my strength. I absol
Wednesday, February 3, 2016
Exercise and Endorphins Make You Happy
Endorphins are your body's "feel-good" chemicals, but they may not be responsible for the so-called "runner's high" after a workout.
http://goo.gl/eBYSOh
http://goo.gl/eBYSOh
Monday, February 1, 2016
Fighting Off Osteoporosis
Osteoporosis is a disease caused by the weakening of the bones resulting in bone fractures and pains. Strength Training CAN and WILL build up your muscle mass to counteract Osteoporosis! Continue to be active NOW to avoid physical complications later.
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