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If I am out of shape, can SuperSlow Zone® help me?

Absolutely! Our Certified SuperSlow Zone® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone® environments are private and distraction-free.



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11 Proven Papaya Benefits

11 Proven Papaya Benefits

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Hear From Client ELVIRA WOLSKI, Sr. Project Manager at Kelly Mitchell Group, Inc at AT&T:

Don is a great personal trainer with outstanding interpersonal skills. He is punctual, knowledgeable and takes the time to address health topics and do the research. I highly recommend him as a personal trainer and really enjoy the workouts!



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#superslowzone



#superslowzone



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SuperSlow Zone Pleasanton Today!

Get a Free Consultation and Sample Workout! Call us today 925-523-3551!



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The Dangers of Processed Junk Foods to Your Body

The Dangers of Processed Junk Foods to Your Body

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Client Spotlight: Hear from Kirke C.:

If you embrace their approach and challenge yourself, you’ll love it AND you’ll see results. I started to see differences in the mirror in 3 weeks and it just got better and better from there.
-Kirke



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SuperSlow Zone Pleasanton IS RIGHT For YOU!

Don’t doubt your abilities! You are capable of reaching the goals you make and transforming yourself!
Call 925-523-3551 to get started today!!



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Client Success Story: A Fitness Center You Have Always Hoped For

I am loosing inches and weight faster than I imagined. SSZ is a great example of how fitness centers should function: dedication, devotion and providing excellent results thus making every customer happy and satisfied.
-Sejal S.



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Bone Density Improvement – Strength Training

Average Bone Density Improvement With Strength Training is 1% to 3% in 4 to 24 months. Also, resistance training increases BMD between 1-3% in pre and postmenopausal women.



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The Amazing Health Benefits of Dark Chocolate

The Amazing Health Benefits of Dark Chocolate

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DID YOU KNOW?

One out of every two Americans will fracture a bone and receive treatment from an Orthopedic Surgeon before reaching their 65th birthday, according to a study by the American Academy of Orthopedic Surgeons.



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Exercise and Endorphins Make You Happy

Exercise and Endorphins Make You Happy

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SuperSlow Zone Workout Accountability



SuperSlow Zone Workout Accountability



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