Your local Pleasanton CA Personal Exercise Trainers Center, Where 200 minutes is more than enough!
Saturday, March 18, 2017
Bone Density Improvement – Strength Training
Average Bone Density Improvement With Strength Training is 1% to 3% in 4 to 24 months. Also, resistance training increases BMD between 1-3% in pre and postmenopausal women.
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